Yoga For a Strong Core
Sculpt and build strength and flexibility in your core!
Time: 9:15AM to 10:15AM
Location: Jericho building Brigham st.
Cost: $66.00 6 classes
Start date: September 27th
Course duration: 6 weeks
The benefits of building a strong core through Yoga
- Alleviates back pain
- Improves posture
- Improves sports performance
- Increases flexibility
- Increase balance
The class will combine Yoga postures with specific exercises to strengthen the core. We will focus on strengthening the abdominal and back muscles utilizing ones on body weight along with increasing overall flexibility
Participants are asked to bring a yoga mat
Instructor Ellen Elsasser is certified by the American Council on Exerciseand Fitness resources. She has worked as a personal trainer, group exercise and Yoga instructor and Fitness director for over 15 years.
For Registration Information Click Here
Please Note: All participants must fill out a Recreation Waiver form before participating in any City of Marlborough recreation program
To Print out Waiver Form Click Here