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Days: Mondays
Time: 3:30pm to 4:30pm
Location: Jericho building Brigham St.
Cost: $48.00 6 classes
Start date: January 9th
Course duration: 6 weeks

Yoga is beneficial for stress relief, lowering blood pressure, improving strength and balance. All levels from complete beginners to those with a current Yoga practice are welcome!

Course outline:
This class is a gentle to moderate flow of Yoga postures and breath to increase flexibility, core strength and relieve stress. Modifications will be given for new students.

Participants are asked to bring a yoga mat

Ages 16+

Instructor Ellen Elsasser is certified by the American Council on Exercise
and Fitness resources. She has worked as a personal trainer, group exercise and Yoga instructor and Fitness director for over 15 years.

To Register call the Recreation Department at 508-624-6925 to reserve your spot today!


For more Registration Information Click Here

Please Note: All participants must fill out a Recreation Waiver form before participating in any City of Marlborough Recreation Program
To Print out Waiver Form Click Here

 

Marlborough City Hall, 140 Main Street, Marlborough, MA 01752 | 2015 City of Marlborough - All Rights Reserved
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