Time: 3:30pm to 4:30pm
Location: Jericho building Brigham St.
Cost: $48.00 6 classes
Start date: January 9th
Course duration: 6 weeks
Yoga is beneficial for stress relief, lowering blood pressure, improving strength and balance. All levels from complete beginners to those with a current Yoga practice are welcome!
This class is a gentle to moderate flow of Yoga postures and breath to increase flexibility, core strength and relieve stress. Modifications will be given for new students.
Participants are asked to bring a yoga mat
Instructor Ellen Elsasser is certified by the American Council on Exercise
and Fitness resources. She has worked as a personal trainer, group exercise and Yoga instructor and Fitness director for over 15 years.
To Register call the Recreation Department at 508-624-6925 to reserve your spot today!
|For more Registration Information Click Here
Please Note: All participants must fill out a Recreation Waiver form before participating in any City of Marlborough Recreation Program
To Print out Waiver Form Click Here