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Days: Mondays
Time: 7:00AM to 7:30AM
Location: Jericho building Brigham St.

Cost:  $33.00 6 classes
Start date: January 9th 2017
Course duration: 6 weeks

Why HIIT?

• Best way to Increase metabolism!
• Lower blood pressure
• Improve cardiovascular health
• Lower cholesterol
• Lose abdominal fat and body weight while maintaining muscle mass!


Course outline: HIIT Will begin with a warm up followed by timed intervals of high intensity body conditioning drills such as Jumping jacks, pushups, squat jumps, and planks followed by brief timed rests. Each class will offer a new routine designed to challenge the body and blast calories and fat!

Participants are asked to bring a Yoga or exercise mat.

Ages 16+

Instructor Ellen Elsasser is certified by the American Council on Exercise
and Fitness resources. She has worked as a personal trainer, group exercise and Yoga instructor and Fitness director for over 15 years.

To Register call the Recreation Department at 508-624-6925 to reserve your spot today!


For Registration Information Click Here

Please Note: All participants must fill out a Recreation Waiver form before participating in any City of Marlborough Recreation Program
To Print out Waiver Form Click Here


 

Marlborough City Hall, 140 Main Street, Marlborough, MA 01752 | 2015 City of Marlborough - All Rights Reserved
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