Beginning/Gentle and Prenatal Svaroopa Yoga with Sandy Courtney
Thurs. 5:45 - 7:00 pm
Winter: January 3, 10, 17, 24, 31, Feb. 7, 14, 21, 28 9 classes,
Spring 1: March 6, 13, 20, 27, April 3, 10, 17, 24 8 classes,
Svaroopa® Yoga, one of the primary styles of yoga in America, is known for its compassionate approach to profoundly transformative work with the body, mind and emotions. It is widely recognized as a powerful tool for promoting healing and personal transformation, as well as opening inner levels of transcendent experience.
Svaroopa facilitates flexibility by releasing the body into support utilizing pillows, blankets, and other props. Poses are held with emphasis on skeletal alignment, awareness and breathing. This inward focused, meditative approach to yoga uses props to bring you into deep angles that open the body at its core.
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