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Deep Water Workout
3102008_110905_1.jpgOur Deep Water Workout is a combination of deep water running and deep water interval work, usingthe resistance of the water to achieve a vigorous, yet well paced, cardiovascular workout to the beat of music. Flotation and resistance equipment will be incorporated to increase the intensity of the workout and focus on (including core) strengthening. Deep water exercise is a great way to cross train without impact on joints. You need not be a strong swimmer, but should feel comfortable in the water. Prior deep water exercise experience is not required. Join us for a fun and exhilarating workout.

6:00 - 6:45 AM Deep Water Workout Class

 DATES: April 29th-June 19th   (Mondays & Wednesdays)

Cost: $105.00

9:30 -10:15 AM Deep Water Workout

 DATES: April 30-June 14th (Tuesdays, Thursdays & Fridays)

COST: $140.00

For Registration Information Click Here
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Marlborough City Hall, 140 Main Street, Marlborough, MA 01752 | 2015 City of Marlborough - All Rights Reserved
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