|Our Deep Water Workout is a combination of deep water running and deep water interval work, usingthe resistance of the water to achieve a vigorous, yet well
paced, cardiovascular workout to the beat of music. Flotation and resistance equipment will be incorporated to increase the intensity of the workout and focus on (including core) strengthening. Deep water exercise is a great way to cross train without impact on joints. You need not be a strong swimmer, but should feel comfortable in the water. Prior deep water exercise experience is not required. Join us for a fun and exhilarating workout.
6:00 - 6:45 AM Deep Water Workout Class
DATES: April 29th-June 19th (Mondays & Wednesdays)
9:30 -10:15 AM Deep Water Workout
DATES: April 30-June 14th (Tuesdays, Thursdays & Fridays)
For Registration Information Click Here
For Map and Directions to Atkinson Click Here