|Class introduces asana (poses), universal alignment principles, breathing techniques, philosophy and history. Classes have a heart centered theme and focus on standing poses, forward bends, backbends, inversions and twists.
This practice builds a strong supple body to step out into the world. We endeavor to advance each asana working in cooperation and peace with our mind, our body and our spirit. Students of all abilities and experience levels are welcome, but this class is especially geared to those new to yoga. For more information please contact Earthsong Yoga at 508-480-8884. Location: 186 Main Street, Marlborough
Mondays 9:45-11:00 am, May. 14-June-25 (6 Classes)
Wednesdays 5:30pm -6:45 pm, May. 9 -June 27 (7 Classes)
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