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MetaPower Training
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Start Date: Sept 19 - Oct 27 (6 weeks)

When: Tuesday & Friday mornings at 6:00am

Where: Jericho Hill Recreation Area
469 Brigham Street Marlborough, MA

For Pricing & Registration info visit: www.PrettyFitAthletics.com/services

MetaPWR

MetaPWR is a circuit HIIT training similar to Metafit but we are adding equipment such as kettle bells, dumbbells, battle ropes, plyo boxes, sand bags, medicine balls etc. to add resistance.

Why add resistance?


• Increasing the load on the skeletal muscles, forces them to adapt and grow.
• Increased muscle mass = more calories burned,more fat oxidation & more lean muscle.

Improved Strength & Power

MetaPWR uses a combination of:

Resistance - carefully selected equipment.

Explosive/ Ballistic exercises.

Plyometric exercises.

Bodyweight exercises.

Enhance motor unit recruitment, increase calorie burn and improve strength, speed and power.


Please Note: All participants must fill out a Recreation Waiver form before participating in any City of Marlborough Recreation Program
To Print out Waiver Form Click Here



 

Marlborough City Hall, 140 Main Street, Marlborough, MA 01752 | 2015 City of Marlborough - All Rights Reserved
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