Metafit / HIIT Training
Start Date: Sept 18 - Oct 23 (6 weeks)
When: Monday & Thursday mornings at 6:00am
Where: Jericho Hill Recreation Area
469 Brigham Street Marlborough, MA
What is Metafit & High Intensity Interval Training (HIIT)?
Metafit is the true HIIT workout and is designed to boost your metabolism, rocket your energy levels and get massive results in the shortest amount of time possible.
It gets results because it....
- Creates a Metabolic Disturbance
- Increases your Resting Metabolic Rate (the afterburn)
- Increases Fat Burning
- Works your major muscle groups functionally:mimic's everyday movements
- Depletes glycogen stores
- Bodyweight only training
- Time efficient: 30 minutes high intensity class
- Whole body workout
The "afterburn" from a Metafit workout lasts 24 to 48 hours after the work! That means you are burning fat even in your sleep!
Please Note: All participants must fill out a Recreation Waiver form before participating in any City of Marlborough Recreation Program
To Print out Waiver Form Click Here